Modern people's lives are relatively prosperous, but there have also been some wealthy diseases, such as hypertension, high blood sugar, high blood lipids and other diseases.
In terms of preventing the three highs, diet is indeed the key. In addition to eating more vegetables, eating moderate amounts of meat, and staying away from tobacco and alcohol, it is also important to have a good living and working environment. This is also very important.
In fact, there are some habits in life that can prevent and treat the three highs. Among them, drinking tea is a good habit, because drinking tea can lower blood pressure and lower blood sugar.
Drinking tea (Photos / Visual China)
Drinking tea has many benefits:
Tea can eliminate food and get rid of tiredness, reduce fire and eyesight, calm down anxiety, clear heat and detoxify, refresh Jinjin and quench thirst. Tea polyphenols contained in tea have strong antioxidant and physiological activities, and it is a scavenger for human free radicals. , Can block the synthesis of various carcinogens such as amine nitrite in the body.
It can also absorb radioactive substances to achieve anti-radiation effects, thereby protecting women's skin, washing face with tea, and removing greasy facial skin, astringent pores, and slowing skin aging.
Tea also has a variety of health functions, which can clear bad breath, anti-oxidation, lower blood pressure and lipids, and so on. This is due to the rich vitamins, minerals, and tea polyphenols in tea, which make tea have a diuretic and hypotensive effect.
However, there are many types of tea. Different teas have different effects, and some of them are quite different. If it is only for lowering blood pressure and blood lipids, then it is best to be able to choose the following teas, which have the best blood pressure reduction effect, such as:
First, black tea
Theanine in black tea can play a role in suppressing the increase in blood pressure. The vascular wall can be relaxed by alkaloids and catechins, and the blood pressure can be reduced by relaxing the blood vessels.
This is the function of the phytochemicals contained in it. Especially, it is a natural health tea drink that often drinks like apocynum tea from Kangyuan Tea House.
Third, white tea
White tea is rich in tea polyphenols, vitamin C and vitamin P. Vitamin P can reduce the fragility of blood vessels, reduce the permeability of blood vessels, expand small blood vessels, cause blood pressure to drop, and also increase the activity of vitamin C.
Drinking oolong tea can not only promote the body's metabolism, improve fat absorption in the diet, and play a role in weight loss. At the same time, oolong tea contains a large amount of tea polyphenols, which can lower the cholesterol content in the blood and play a role in lowering blood pressure, blood sugar and blood fat.