Many people like to make a pot of thick tea after a meal. They feel that this can both relieve tiredness and clean the mouth. In fact, tea also has a role in weight loss. Next I will introduce the effect and effect of tea on weight loss.
Does tea really have a weight loss effect?
In Japan and France, "Pu'er Tea" produced in China and "Oolong Tea" produced in Fujian are particularly popular. Experiments have shown that obese people drink three cups of Pu'er tea a day. After one month, blood lipids drop and weight loses. Therefore, French girls call it "scrape tea". Oolong tea is called "bodybuilding slimming pill" in Japan
What tea is good for weight loss?
Pu'er tea, I think many friends know about it, but Pu'er tea has a lot of weight loss effects. In fact, Pu'er tea is also one of the black teas. When drinking Pu'er tea, it is best to just brew it. If you drink 1 liter every day and continue, I believe you will be able to lose weight successfully.
Female white-collar workers in the office, drinking chrysanthemum tea is a very good choice. There are many disinfectant substances in chrysanthemum, so it has a lot of detoxification effect on our body, so it is also very good during weight loss Supporting role.
Lotus leaf tea
Many people have heard of this type of tea, lotus leaf tea, which can refresh one's spirit and help change our complexion. When choosing lotus leaf tea to lose weight, in fact, there are still a lot of things to pay attention to. It is best to drink lotus leaf tea on an empty stomach, and you can use thick bubbles when brewing.
There is no vitamin c in oolong tea, but there are many iron, calcium and other minerals in oolong tea. Every day we can drink a cup before and after meals. Sticking to oolong tea can be very effective for weight loss.
Jim Naima Tea
Jim Naima tea is a kind of tea that can inhibit the absorption of sugar very well after drinking. Jim Naima tea is mainly a preventive effect on our weight loss. Of course, Jim Naima tea is also very effective for diabetes. Good results.
I have never heard of eucommia tea before, but eucommia tea is a good weight loss product. The ingredients contained in eucommia tea can effectively make our body burn calories quickly. In addition, eucommia tea can prevent aging.