pk10提前开奖


Warning : include (E: /wwwroot/zgchawang/include/global.class.php) [ function.include ]: failed to open stream: No such file or directory in D: \ wwwroot \ qsyhzs.com_9v5hac \ web \ wenzhang \ show .php on line 2

Warning : include () [ function.include ]: Failed opening 'E: /wwwroot/zgchawang/include/global.class.php' for inclusion (include_path = '.; C: \ php \ pear') in D: \ wwwroot \ qsyhzs.com_9v5hac \ web \ wenzhang \ show.php on line 2
How does Xiaoshu recommend nine health teas?
You are here: Home » Selection of Tea Articles » Selection »Text

How Xiaoshu keeps healthy recommended nine health tea

Enlarge fontReduce font 关注: Release date: 2017-07-07 source: 99 health network views: 15481 attention: follow

July 7, 2017 is the traditional little summer solar term. The arrival of Xiaoshu indicates that the temperature will start to rise and the hot summer is coming. So health is the best time at this time, so do you know how Xiaoshu keeps fit?

How to drink Xiaoshu health tea How to drink tea

Disclaimer: the source network of the picture, if there is any infringement, please inform

Xiaoshu's health method

Go to bed early

Sleeping regularly is best to protect the biological clock from being affected. Although there are many differences, most people may be like this: go to bed at 10-11 pm, get up at 5.30-6: 30, and take a short nap half an hour after lunch.

2. Avoid physical heatstroke

Minimize outdoor activities before and after noon. It is best to go out with umbrellas and hats to avoid strong sunlight for a long time. At the same time, drink plenty of cool white water. When you sweat excessively, you can add a small amount of salt to the water to maintain the electrolyte balance in your body fluids. Avoid overwork and ensure adequate rest and sleep.

3. Avoid disease

As the saying goes, "little summer, summer heat, cooking on the top and steaming on the bottom," it vividly summarizes the characteristics of this solar term, high temperature, humidity and heat. Healthy people find it sultry and hot, and patients with cardiovascular and cerebrovascular diseases may find it harder to spend summers safely.

How to drink Xiaoshu health tea How to drink tea

What does Xiaoshu eat for you?

1 bitter gourd tea

10 to 15 grams of dried bitter gourd pieces are ground into coarse powder, put into a thermos flask, and brew with an appropriate amount of boiling water for 20 minutes. It has the functions of lowering blood sugar, improving immunity, and preventing heat stroke.

2. Summer heat detoxification tea

10 grams each of silver flower, forsythia, and fresh bamboo leaves. Decoction, substitute tea. It has the effect of clearing heat and detoxifying, and it is a health tea that Xiaoshu can try.

3. Qingxin Tea

Fresh bamboo leaf heart, lotus seed heart, Ophiopogon, and fresh Peilan each 6 grams. Jianshui, substitute tea, cold drinks. With the effect of relieving heat, strengthening the spleen and stomach, and helping digestion, it is a health tea that Xiaoshu can try.

4. Mint tea

4 grams of mint, 3 grams each of fragrant incense and light bamboo leaves, 5 grams of plantain, add decoction to replace tea. The tea has the effect of reducing heat and clearing heat, and is a heat-prevention health tea for hot summer seasons. In addition, drinking mint tea is also a good way to refresh yourself in summer.

How to drink Xiaoshu health tea How to drink tea

5. Yinju tea

Honeysuckle and chrysanthemum each 3 grams. Wash and dry the two medicines and soak in boiling water. Daily tea service. The tea has the effects of refreshing and relieving heat, clearing heat and detoxifying.

6. Lotus core tea

The lotus seed core is the turquoise germ in the middle of the lotus seed. 12 grams of lotus seed core, boiling water to brew offspring tea, in addition to lowering blood pressure, there are special effects such as heat, soothe the nerves, strengthen the heart.

7. Bamboo Leaf Tea

Green bamboo leaves 50-100 grams. Wash the bamboo leaves and add water to fry. Drink tea daily. The tea can refresh the heat, relieve diuresis, and is a popular summer refreshing drink.

8. Bamboo Lotus Tea

Take 6 grams of fresh bamboo leaf heart, lotus seed heart, Ophiopogon, and fresh Peilan each, and replace with water for tea. The tea has the effects of relieving heat, strengthening the spleen and stomach, and helping digestion.

9. Three Fresh Tea

10 grams each of fresh lotus leaf, fresh cilantro, and fresh Peiyang leaf, with the right amount of green tea. Wash and chop the first 3 herbs, add green tea, and brew with boiling water. It has the functions of cooling off heat and reducing weight.


[ Selected Searches for Tea Articles ] [ [ Tell a friend ] [ Print this article ] [ Close window ]



Featured tea articles

Recommended Photo
Recommended tea articles
Click Ranking