July 7, 2017 is the traditional little summer solar term. The arrival of Xiaoshu indicates that the temperature will start to rise and the hot summer is coming. So health is the best time at this time, so do you know how Xiaoshu keeps fit?
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Xiaoshu's health method
Go to bed early
Sleeping regularly is best to protect the biological clock from being affected. Although there are many differences, most people may be like this: go to bed at 10-11 pm, get up at 5.30-6: 30, and take a short nap half an hour after lunch.
2. Avoid physical heatstroke
Minimize outdoor activities before and after noon. It is best to go out with umbrellas and hats to avoid strong sunlight for a long time. At the same time, drink plenty of cool white water. When you sweat excessively, you can add a small amount of salt to the water to maintain the electrolyte balance in your body fluids. Avoid overwork and ensure adequate rest and sleep.
3. Avoid disease
As the saying goes, "little summer, summer heat, cooking on the top and steaming on the bottom," it vividly summarizes the characteristics of this solar term, high temperature, humidity and heat. Healthy people find it sultry and hot, and patients with cardiovascular and cerebrovascular diseases may find it harder to spend summers safely.
What does Xiaoshu eat for you?
1 bitter gourd tea
10 to 15 grams of dried bitter gourd pieces are ground into coarse powder, put into a thermos flask, and brew with an appropriate amount of boiling water for 20 minutes. It has the functions of lowering blood sugar, improving immunity, and preventing heat stroke.
2. Summer heat detoxification tea
10 grams each of silver flower, forsythia, and fresh bamboo leaves. Decoction, substitute tea. It has the effect of clearing heat and detoxifying, and it is a health tea that Xiaoshu can try.
3. Qingxin Tea
Fresh bamboo leaf heart, lotus seed heart, Ophiopogon, and fresh Peilan each 6 grams. Jianshui, substitute tea, cold drinks. With the effect of relieving heat, strengthening the spleen and stomach, and helping digestion, it is a health tea that Xiaoshu can try.
4. Mint tea
4 grams of mint, 3 grams each of fragrant incense and light bamboo leaves, 5 grams of plantain, add decoction to replace tea. The tea has the effect of reducing heat and clearing heat, and is a heat-prevention health tea for hot summer seasons. In addition, drinking mint tea is also a good way to refresh yourself in summer.
5. Yinju tea
Honeysuckle and chrysanthemum each 3 grams. Wash and dry the two medicines and soak in boiling water. Daily tea service. The tea has the effects of refreshing and relieving heat, clearing heat and detoxifying.
6. Lotus core tea
The lotus seed core is the turquoise germ in the middle of the lotus seed. 12 grams of lotus seed core, boiling water to brew offspring tea, in addition to lowering blood pressure, there are special effects such as heat, soothe the nerves, strengthen the heart.
7. Bamboo Leaf Tea
Green bamboo leaves 50-100 grams. Wash the bamboo leaves and add water to fry. Drink tea daily. The tea can refresh the heat, relieve diuresis, and is a popular summer refreshing drink.
8. Bamboo Lotus Tea
Take 6 grams of fresh bamboo leaf heart, lotus seed heart, Ophiopogon, and fresh Peilan each, and replace with water for tea. The tea has the effects of relieving heat, strengthening the spleen and stomach, and helping digestion.
9. Three Fresh Tea
10 grams each of fresh lotus leaf, fresh cilantro, and fresh Peiyang leaf, with the right amount of green tea. Wash and chop the first 3 herbs, add green tea, and brew with boiling water. It has the functions of cooling off heat and reducing weight.