We are all aware of the dangers of smoking, and the various advertising pictures that promote smoking cessation are scary. This actually shows that the harm of smoking is very large. For smokers,
Quitting smoking is not that easy. Many people can't stand smoking for a few weeks. If they can't quit, smokers must at least know how to reduce the harm caused by smoking. Smokers should pay attention to clearing the lungs. If you clear the lungs, you can drink some tea. So, what kind of tea is good for smokers?
What tea is good for smoking
1. Rock Sugar Green Tea
Green tea is the most commonly consumed tea in our daily life. It has a good effect of clearing heat and detoxifying, quenching thirst and regenerating fluids, while rock sugar has a good effect of reducing phlegm and cough, and it can also nourish the lungs and nourish yin. Making tea can not only clear heat and detoxify, but also can nourish the lungs and nourish yin, relieve the discomfort of throat, and is suitable for long-term smokers.
Luo Han Guo Tea
Luo Han Guo is rich in nutrients, including amino acids, proteins, vitamin C, sweet glycosides, etc., has the effects of cough, Shengjin, lungs, heat, can treat bronchitis, sore throat, tonsillitis, diabetes and other symptoms, long-term smokers You can drink Luo Han Guo Tea to clear the lungs and relieve throat discomfort. The method is very simple. Take 20 grams of dried Luo Han Guo Tea, pour it into boiling water, and cover it with a stuffy lid for 15 minutes before drinking.
3. Fish new grass tea
Smokers drinking Houttuynia tea can reduce the harm caused by smoking and prevent chronic pharyngitis and lung cancer. Yuxincao is available in Chinese medicine stores. After boiling with water every day, you can drink it on behalf of tea. For those who want to quit smoking, drinking Houttuynia tea can also help quit smoking.
4.Honey citron tea
Honey grapefruit tea tastes great and is a good drink for lungs for smokers. Honey contains inorganic salts and a variety of vitamins, which can nourish the lungs and nourish deficiency, nourish the middle and moisturize dryness. Grapefruit contains vitamin C, which can relieve phlegm, relieve cough, clear heat and remove fire. Both of them boil tea and have a good taste, which is very suitable for smokers. Method: Wash the grapefruit, soak in warm water for 5 minutes, peel the skin and shred, and remove the flesh and seeds. Use a blender to make a puree. Add the sugar to the pot, pour a bowl of water, and cook on low heat until the grapefruit peel becomes transparent. When the water is thick, you can turn off the fire, then add honey when the temperature drops below 50 ° C, stir well, pour into the container, and let it stand for 10 days before you can eat.
Chrysanthemum tea is the most commonly consumed scented tea for white-collar workers. Chrysanthemum tea clears the liver and clears the eyes, detoxifies and reduces inflammation. It has a good effect on dry eyes, fire, dry mouth and other symptoms. People who smoke often can drink chrysanthemum tea to help keep the liver.
Kumquat has a sour taste. It contains minerals and vitamins. Wife and cellulose can help us regulate intestinal motility, improve the physiological function of the intestine, shorten the residence time of food waste in our intestines, and reduce these foods. Harm of garbage to the body, smokers drink kumquat tea can reduce the residence time of harmful substances in the body. You can drink it with kumquat directly, and you can add some green tea.